The Role of Milk and Dairy Foods in Adolescent Health
Adolescence represents a critical window of opportunity for nutrition interventions, as this period is marked by rapid growth and development alongside the development of lifelong dietary patterns. Milk and dairy products offer a unique combination of bioavailable nutrients essential for adolescent health, including calcium, high-quality protein, and micronutrients that support bone development, muscle growth, cognitive function and immune health. Despite the proven benefits, dairy intake among South African adolescents remains low, contributing to inadequate calcium intake and increased risk for poor health outcomes. This review explores the role of milk and dairy foods in supporting healthy dietary patterns during adolescence, focusing on their nutritional composition, contribution to bone and muscle development, impact on weight regulation and body composition, and potential cognitive benefits. Practical recommendations are provided to promote adequate intake, with emphasis on dairy’s nutrient density and alignment with national dietary guidelines. Ensuring access to and regular consumption of milk and other dairy foods may help bridge nutrient gaps and support long-term health and well-being among adolescents in South Africa.
Modern Medicine – Issue 5, 2025
