Regular physical activity is one of the corenrstones of health, and active lifestyles are often promoted to optimise well-being and prevent disease. For significant health benefits, the World Health Organization (WHO) recommends that adults (aged 18-64 years) engage in at least 150-300 minutes of moderate-intensity aerobic physical activity, 75-150 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of these per week.
